Stress Awareness and Management

• Mindful Leader. N.D. "Why was MBSR Created?" https://www.mindfulleader.org/mbsr/why-was-mbsr-created
• Nakshine V.S., et al. 2022. "Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review." Cureus. 14(10): e30051. doi: 10.7759/cureus.30051. PMID: 36381869; PMCID: PMC9638701.
• National Institute of Mental Health (NIH). N.D. "I'm So Stressed Out! Fact Sheet." https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
• Todorova V., Ivanov K., Delattre C., Nalbantova V. Karcheva-Bahchevanska D., Ivanova S. 2021. "Plant Adaptogens-History and Future Perspectives." Nutrients; 13(8): 2861. doi: 10.3390/nu13082861. PMID: 34445021; PMCID: PMC8398443.
• Worthen M., Cash E. 2023. "Stress Management." StatPearls, Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK513300
• Yaribeygi H., Panahi Y., Sahraei H., Johnston T.P., Sahebkar A. 2017. "The Impact of Stress on Body Function: A Review." EXCLI J.; 16: 1057-1072. doi: 10.17179/excli2017-480. PMID: 28900385; PMCID: PMC5579396.

Cordyceps: Improve Your Health with Mushrooms

• Chen PX, Wang S., Nie S., Marcone M. 2013. "Properties of Cordyceps Sinensis: A Review. J Funct Foods." Epub; 5(2): 550-569. doi: 10.1016/j.jff.2013.01.034. PMID: 32288794; PMCID: PMC7104941.
• Lin B., Li S. 2011. "Cordyceps as an Herbal Drug." Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects, Boca Raton (FL), CRC Press/Taylor & Francis; 2nd edition: Chapter 5. https://www.ncbi.nlm.nih.gov/books/NBK92758/
• Tuli H.S., Sandhu S.S., Sharma A.K. 2013. "Pharmacological and Therapeutic Potential of Cordyceps with Special Reference to Cordycepin." 3 Biotech; 4(1): 1-12. doi: 10.1007/s13205-013-0121-9. PMID: 28324458; PMCID: PMC3909570.

Cordyceps with Linguine and Watercress

• Bergo, Alan. 2018. "Cordyceps with Linguine, Shallots, Watercress and Chives." Forager/Chef. Revised Jan.2023. https://foragerchef.com/cordyceps-militaris/#recipe
• Real Mushrooms. N.D. "Cordyceps Sinensis vs Militaris: What's the Best Cordyceps Supplement?" Revised Mar. 2025. https://www.realmushrooms.com/cordyceps-sinensis-vs-militaris/

Meet Onion's Delicate Cousin

• Arpornchayanon W., Klinprung S., Chansakaow S., Hanprasertpong N., Chaiyasate S., Tokuda M., Tamura H. 2022. "Antiallergic Activities of Shallot (Allium ascalonicum L.) and its Therapeutic Effects in Allergic Rhinitis." Asian Pac J Allergy Immunol; 40(4): 393-400. doi: 10.12932/AP-300319-0529. PMID: 31421664.
• Sun, Wenli & Shahrajabian, M. Hesam & Cheng, Qi. 2019. "The Insight and Survey on Medicinal Properties and Nutritive Components of Shallot." Journal of Medicinal Plant Research; 13: 452-457. 10.5897/JMPR2019.6836.
• U.S. Department of Agriculture: FoodData Central Food Details. 2019. "Shallots, raw." https://fdc.nal.usda.gov/food-details/170499/nutrients

Importance of Folate

• Henry C.J., et al. 2017. "Folate Dietary Insufficiency and Folic Acid Supplementation Similarly Impair Metabolism and Compromise Hematopoiesis." Haematologica; 102(12): 1985-1994. doi: 10.3324/haematol.2017.171074. PMID: 28883079; PMCID: PMC5709097.
• Pietrzik K., Bailey L., Shane B. 2010. "Folic Acid and L-5-methyltetrahydrofolate: Comparison of Clinical Pharmacokinetics and Pharmacodynamics." Clin Pharmacokine; 49(8): 535-48. doi: 10.2165/11532990-000000000-00000. PMID: 20608755.
• National Institutes of Health: Office of Dietary Supplements. 2022. "Folate." https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

Vagus Nerve Stimulation

• Breit Sigrid, et al. 2018. "Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders." Frontiers in Psychiatry; 9. Doi: 10.3389/fpsyt.2018.00044
• Chu B., Marwaha K., Sanvictores T., et al. 2025. "Physiology, Stress Reaction." StatPearls, Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK541120/