References April 2023

Herbal Health From the Ground Up

• Engels, Gayle. (N.D). "Calendula.c American Botanical Council." (77); 1-2. https://www.herbalgram.org/resources/herbalgram/issues/77/table-of-contents/article3229/
• El-Saber Batiha, Gaber et al. (2020). "Chemical Constituents and Pharmacological Activities of Garlic (Allium sativum L.): A Review." Nutrients, 12(3); 872. doi:10.3390/nu12030872
• Knight, Rebecca. (N.D.) "How to grow garlic - A Step by Step Guide to Growing from Cloves." Retrieved March 28, 2023. https://www.homesandgardens.com/advice/how-to-grow-garlic
• Koulivand, Peir Hossein et al. (2013). "Lavender and the Nervous System." Evidence-based Complementary and Alternative Medicine, eCAM (2013): 681304. doi:10.1155/2013/681304
• Mayers, Katie. (N.D.). "Gardening Statistics in 2023 (incl. Covid & Millennials)" Revised March 23, 2023. https://gardenpals.com/gardening-statistics/
• Miraj, Sepide et al. (2017). "Melissa officinalis L: A Review Study With an Antioxidant Prospective." Journal of Evidence-based Complementary & Alternative Medicine, 22(3): 385-394. doi:10.1177/2156587216663433
• Rajinder Singh, Muftah A.M. Shushni, Asma Belkheir. (2015). "Antibacterial and Antioxidant Activities of Mentha piperita L." Arabian Journal of Chemistry, 8(3); 322-328. https://doi.org/10.1016/j.arabjc.2011.01.019
• Thangavelu, Lakshmi & Geetha, R V & Roy, Anitha & Kumar Subramanian, Aravind. (2011). "Yarrow (Achillea millefolium Linn.) A Herbal Medicinal Plant With Broad Therapeutic Use - A Review." International Journal of Pharmaceutical Sciences Review and Research; 9; 136-141
• Tilgner, Sharol Marie. (2020). Herbal Medicine: From the Heart of the Earth. 3rd ed., Wise Acres
• Tobyn, Graeme & Denham, Alison & Whitelegg, Margaret. (2011). "Ocimum basilicum, Basil." 10.1016/B978-0-443-10344-5.00027-6

Calming Caraway

• Hill, Ansley. Healthline. (N.D.). "Everything You Need to Know About Caraway." Revised December 6, 2019. https://www.healthline.com/nutrition/caraway#nutrients
• Johri, R K. (2011). "Cuminum Cyminum and Carum carvi: An Update." Pharmacognosy Reviews, 5(9): 63-72. doi:10.4103/0973-7847.79101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210012/
• Mahboubi, Mohaddese. (2019). "Caraway as Important Medicinal Plants in Management of Diseases." Natural products and bioprospecting, 9(1): 1-11. doi:10.1007/s13659-018-0190-x
• Kazemipoor, Mahnaz et al. (2013). "Antiobesity Effect of Caraway Extract on Overweight and Obese Women: a Randomized, Triple-blind, Placebo-controlled Clinical Trial." Evidence-based Complementary and Alternative Medicine, eCAM 2013: 928582. doi:10.1155/2013/928582

Caraway Rye Bread

• Hamel, PJ. (N.D.) "Caraway Rye Bread." King Arthur Baking Company. https://www.kingarthurbaking.com/recipes/caraway-rye-bread-recipe

Dandelion: More Than Just a Weed

• Di Napoli, A., Zucchetti, P. (2021). "A Comprehensive Review of the Benefits of Taraxacum officinale on Human Health. Bull Natl Res, 45(110). https://doi.org/10.1186/s42269-021-00567-1
• Mount Sinai. (N.D.) "Dandelion." Retrieved March 27, 2023. https://www.mountsinai.org/health-library/herb/dandelion
• Olas, Beata. (2022). "New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases." Nutrients, 14(7): 1350. doi:10.3390/nu14071350

The Power of Earth

• Gomes, Celso de Sousa Figueiredo. (2018). "Healing and Edible Clays: A Review of Basic Concepts, Benefits and Risks." Environmental Geochemistry and Health; 40(5); 1739-1765. doi:10.1007/s10653-016-9903-4
• Moosavi, Maryam. (2017). "Bentonite Clay as a Natural Remedy: A Brief Review." Iranian Journal of Public Health, 46(9); 1176-1183

Mechanical Detoxing With Skin Brushing

• Gordon, Ronni. (N.D). "The Benefits and Risks of Dry Brushing" Revised March 14, 2023. https://www.healthline.com/health/dry-brushing
• Cleveland Clinic. (N.D). "The Truth About Dry Brushing and What It Does for You". Revised November 2, 2021. https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/